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If you play a sport or care about any type of performance that involves your legs at all, you’ll want to keep these babies nice and strong. I’m talking about the hamstrings! Seems like a lot of [...]

A properly done crunch will target a muscle called the Rectus Abdominis. Sounds familiar right? That’s where the terms abs come from (abdominis), they just call it abs to make it simpler. And [...]

If it weren’t for his legs, you might say this guy actually has a respectable physique.  Don’t believe me? Ok, let’s try separating his upper and lower boy to gain a clearer perspective. He’s no [...]