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**If you prefer reading instead of watching, here’s a transcript of the video above.** Have you ever wondered whether you should do Tricep Extensions with a Pronated i.e palms over grip with a [...]

Eggs have been a mystery for as far back as history can go. For example, which came first, the chicken or the egg? If we fast forward to the modern era we find that we still have questions about [...]

**If you prefer reading instead of watching, here’s a transcript of the video above.** If you’re into fitness and on the quest to achieve your best possible physique; chances are you’ve been [...]

People who get a great set of abs from squatting and deadlifting are the type of people who will also tell you their stats to go along with it. For example they’d say something like: “I only do [...]