**If you prefer reading instead of watching, here’s a transcript of the video above:** People are always coming up with reasons to avoid Squats and Deadlifts. “Oh, I don’t want to hurt my knees [...]
**If you prefer reading instead of watching, here’s a transcript of the video above.** Have you ever looked at a instructional video for Squats and wondered why, no matter how hard you try, you [...]
**If you prefer reading instead of watching, here’s a transcript of the video above.** Have you ever wondered whether you should do Tricep Extensions with a Pronated i.e palms over grip with a [...]
Eggs have been a mystery for as far back as history can go. For example, which came first, the chicken or the egg? If we fast forward to the modern era we find that we still have questions about [...]
**If you prefer reading instead of watching, here’s a transcript of the video above.** If you’re into fitness and on the quest to achieve your best possible physique; chances are you’ve been [...]
People who get a great set of abs from squatting and deadlifting are the type of people who will also tell you their stats to go along with it. For example they’d say something like: “I only do [...]
“Targeting” the Inner/Outer Quads? Possible or MYTH? Is targeting the Inner/Outer Quad possible? Can different heads of the quadriceps muscle be specifically targeted using [...]
One of the peculiar things about my home country of India is that fitness awareness and education here is at least a good 5-10 years behind the west. And while this presents us the wonderful [...]
Strength training vs. bodybuilding is sort of like the red pill vs. blue pill but in the lifting world. Many people choose the blue pill and live in ignorance of what the other side has to offer [...]
The awkward moment right after you’ve finished your set and don’t know what to do with yourself until it’s time for the next set. So to fill this time maybe you take a glance around the weight [...]
