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Trimming down the last bits of fat from your cut took a LONG time and the slightest mistake in your diet could’ve thrown the fat loss right out the window! It sort of felt like this didn’t it? [...]

One of the most coveted goals for anybody looking to build an aesthetic physique are big, round delts that look like they’re “3D”. Having a killer pair of large capped delts popping [...]

Picture this… Its deadlift day. You’ve got the bar loaded up with a potential new personal best. You feel strong. You feel confident. “Hell yeah! That baby is going up today!” You walk up to the [...]

Want those huge, rounded, capped Delts? Well, you’ve gotta do dem Lateral Raises then boyo! Aint no two ways about it! But here’s the thing… Just adding the right exercise to your routine doesn’t [...]

We all look at our physiques in the mirror to admire those gains from time to time. Erm, ok, a lot of the time! Don’t judge. You’ve done it too! Here’s the thing though… [...]